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Exercise your way to less osteoarthritis pain

See some examples of arthritis-friendly exercises.

Reviewed 12/12/2025

Sources

Arthritis Foundation. "11 Common Exercise Hurdles to Overcome." https://www.arthritis.org/health-wellness/healthy-living/physical-activity/success-strategies/11-common-exercise-hurdles-to-overcome.
Arthritis Foundation. "Benefits of Exercise for Osteoarthritis." https://www.arthritis.org/health-wellness/healthy-living/physical-activity/getting-started/benefits-of-exercise-for-osteoarthritis.
National Institute on Aging. "Staying Motivated to Exercise: Tips for Older Adults." https://www.nia.nih.gov/health/exercise-and-physical-activity/staying-motivated-exercise-tips-older-adults.